The cuboid bone may be small, but it plays a big role in foot function. Located on the outer midfoot, it acts as a stabilizer, supporting weight distribution and aiding movement. It also helps maintain the arch and provides a smooth transition when walking. Because of its key position, even minor misalignment can lead to pain and mobility issues. One common problem is cuboid syndrome, where the bone shifts out of place due to overuse, injury, or wearing tight footwear. This can cause sharp pain along the outer foot, stiffness, and difficulty bearing weight. Dancers, athletes, and people with flat feet are especially at risk. Ignoring symptoms can lead to chronic discomfort and changes in gait. Treatment includes rest, foot strengthening, and sometimes realignment techniques. If you are experiencing this type of pain and it persists or worsens, it is suggested that you see a podiatrist to restore proper function and prevent further issues.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with the foot specialists from Academy Foot and Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
Injury – The most common cause of this ailment is an ankle sprain.
Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
Blood blisters and regular blisters both form in response to friction, but they differ in appearance and severity. A regular blister is filled with clear fluid and typically forms when skin rubs against something repeatedly, causing the outer layer of skin to separate. Blood blisters, on the other hand, occur when a blood vessel beneath the skin breaks, causing the blister to fill with blood rather than fluid. This can also indicate that the blister is infected. Blood blisters can feel more painful, as they put pressure on the surrounding tissue. Both types of blisters can cause discomfort, swelling, and redness. It is important to keep both clean and covered to avoid further friction. Do not pop the blister as that can increase the risk of further infection. If a blood blister does not heal, a podiatrist can safely drain it, provide wound care, and advise on prevention strategies. For persistent or painful blisters, it is suggested that you schedule an appointment with a podiatrist to ensure proper care.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact the foot specialists of Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
Pickleball’s dynamic nature makes it a popular choice for aging athletes, but it also increases the risk of lower extremity injuries. These injuries are predominantly musculature, affecting tendons, ligaments, and muscles due to the rapid, repetitive movements involved in gameplay. Sports-specific factors like improper equipment, uneven court surfaces, or poor technique contribute significantly to injury risks. Wearing pickleball-specific shoes designed for lateral support and shock absorption can reduce strain on the ankles and knees. Playing on well-maintained courts minimizes trip hazards, while mastering proper techniques, such as turning instead of backpedaling, can prevent unnecessary stress on joints and muscles. Warm-ups and regular strength training further protect aging bodies, improving flexibility and resilience. If you have sustained an injury from playing pickleball that persists or limits your mobility, it is suggested that you contact a podiatrist for prompt care so you can stay active while minimizing risks.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact the foot specialists from Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
For diabetics, proper foot care is essential to prevent complications such as infections, poor circulation, and nerve damage. One of the most important steps is wearing well-fitting shoes, as ill-fitting shoes can cause blisters, sores, and ulcers that can lead to serious infections if not promptly treated. It is also beneficial to select shoes with good support and cushioning. Regularly elevating the feet helps improve circulation, which is vital for diabetic patients, as poor circulation can lead to slower healing. Wiggling the toes and stretching the feet can encourage blood flow and prevent stiffness. Regular exercise, such as walking or foot-specific stretches, can also promote circulation and strengthen the muscles in the feet. Checking the feet daily for cuts, blisters, or any signs of irritation is vital. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact the foot specialists from Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
