Items filtered by date: September 2024

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn due to an injury. This common condition often results from activities that involve sudden twists, turns, or impacts, such as sports or missteps. The primary causes include rolling the ankle inward or outward, overextending it, or landing awkwardly. Symptoms of an ankle sprain typically include pain, swelling, bruising, and difficulty in moving the ankle. In severe cases, there may be instability or an inability to bear weight. Addressing an ankle sprain can help to manage symptoms and promote a quicker recovery. If you have sprained your ankle, it is suggested that you consult a podiatrist who can offer you treatment solutions.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact the foot specialists from Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, North Richland Hills, Flower Mound, Argyle, and Denton, TX. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Fungal toenail infections, or onychomycosis, can lead to discolored, thickened, and brittle nails. The infection often develops slowly and may go unnoticed initially. However, as it progresses, it can cause discomfort and make trimming the nail difficult. Fungi thrive in warm, moist environments, making the feet particularly susceptible. Factors such as walking barefoot in communal areas, wearing tight or damp shoes, or having underlying health conditions like diabetes can increase the risk of getting a fungal toenail infection. While mild cases might not require treatment, more severe infections often necessitate an appointment with a podiatrist. This medically trained foot doctor can take a small sample of the affected nail for an accurate diagnosis. Treatment may include antifungal medication, laser therapy, or minor surgery to remove the infected parts of the nail. If you have a fungal toenail infection, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

For more information about treatment, contact the foot specialists of Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, North Richland Hills, Flower Mound, Argyle, and Denton, TX. . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Soccer, while exhilarating, often leads to injuries such as ankle sprains, foot stress fractures, and blisters. Ankle sprains occur when the ligaments are stretched or torn due to sudden twists or impacts. Foot stress fractures result from repetitive stress and overuse, often causing persistent pain and swelling. Blisters develop from friction between the skin and footwear, causing painful, fluid-filled bumps. To prevent these injuries, players should use well-fitted, supportive soccer shoes and replace them regularly to ensure optimal cushioning. Proper warm-up and stretching routines help prepare the muscles and joints, reducing the risk of sprains and fractures. Additionally, keeping feet dry and wearing moisture-wicking socks can minimize blister formation. If you have endured a foot or ankle injury while playing soccer, it is suggested that you consult a podiatrist who can provide treatment and guide you on effective injury prevention methods.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact the foot specialists of Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, North Richland Hills, Flower Mound, Argyle, and Denton, TX. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail problems are common among seniors, as a result of changes in nail thickness, color, and texture as they age. Conditions like thick, brittle, or discolored nails can be more frequent, especially in individuals with underlying health issues such as diabetes, neuropathy, or osteoporosis. Fungal infections, known as onychomycosis, are particularly prevalent in this age group, leading to yellowed, thickened nails that are difficult to manage. Ingrown toenails are another common issue, causing pain and sometimes infection. Some seniors develop what is called ram’s horn nails, where the nails grow thick and curved, resembling claws. Any of these changes can make toenail care challenging, particularly for those with limited mobility or dexterity. A podiatrist can provide professional care, including treating infections and managing conditions like toenail fungus and ingrown toenails. Regular visits can prevent complications and ensure that toenail problems are effectively treated. If you are a senior with toenail problems, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact the foot specialists from Academy Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Southlake, Keller (Fort Worth), Hurst, North Richland Hills, Flower Mound, Argyle, and Denton, TX. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.